This guide helps to:
✔️ Ease the tension in your lower back caused by everyday activities.
✔️ Release and relax your hip.
✔️ Learn how to take care of your lower back.
✔️ Move mindfully.
✔️ Nourish your body, mind, and nervous system.
What members are saying:
“I love this program! super easy to follow and very relaxing. The instructor has such a calm voice. Also, I love how simple they are. It reminds me that I don’t have to do some complex stretching routine just to get some mobility in my day!”
This collection includes:
This sequence is a deep dive into the hips using a yin MVMNT practice with active mobility.
We’ll release the hips and lower back in this video using breathwork to practice mindfulness which will bring our CNS into a parasympathetic state.
This video is a great mix of active mobility work with passive stretching.
In this video, we do an active recovery flow for the hips and lower back, building strength through our range of motion.
A wonderful way to unlock your tight hips and improve low back health.