This guide helps to:
✔️ Ease the tension in your shoulders caused by everyday activities.
✔️ Release and relax shoulder tension.
✔️ Learn how to take care of your upper back.
✔️ Move mindfully.
✔️ Nourish your body, mind, and nervous system.
What members are saying:
“This series is a key part of my health and wellbeing now that I work from home. Not only does it help my shoulder tension - but it helps ease my mind after a long day too.”
This collection includes:
Release the shoulders with long-held stretching and focus on the breath. Great to do before bed.
Build healthy shoulders by focusing in on the lats, shoulder joint, and active mobility drills.
In this video, we target areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture.
Starting with a focus on the wrists, elbows, and shoulders, we then move on to breathwork and gentle stretches for the chest.