At Home: Shoulder Recovery

At Home: Shoulder Recovery

Regular price $29.99
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Release shoulder tension, relax tight shoulders, and feel good!

4 wonderfully nourishing sequences to do at home. E-Book and guided calendar with intention setting included.

Instant and lifetime access.

Over 4 hours of shoulder recovery

Over 100 minutes of purposeful movement and mindfulness brought together to release and relax shoulder tension - all of which can be done easily at home.

Body and mind

Develops a practice that cares for your body and your nervous system. Recover your body, relax your mind and manage stress while taking care of your shoulders and upper back.

Join over 3,000 members

From the creators of the original Mobility Movement (Mobility MVMNT), a practice built on the studies and principles of Kinesiology in the areas of exercise physiology, sports psychology, breath-work, and yoga.

This guide helps to:

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What members are saying:

“This series is a key part of my health and wellbeing now that I work from home. Not only does it help my shoulder tension - but it helps ease my mind after a long day too.”

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This collection includes:

Artemis (26:17)
Release the shoulders with long-held stretching and focus on the breath. Great to do before bed.

Yumi (15:48)
Build healthy shoulders by focusing in on the lats, shoulder joint, and active mobility drills.

Crescent (29:25)
In this video, we target areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture.

Magic (28:17)
Starting with a focus on the wrists, elbows, and shoulders, we then move on to breathwork and gentle stretches for the chest.