MOVE AND RECOVER
Founder & Owner
Crystal felt early on in her career that purposeful movement was key to unlocking a better life. With a degree in Exercise Physiology and accreditation in Movement Analysis and Functional Range Conditioning, she developed a series of programs that utilize movement in order to awaken the nervous system and unlock better performance.
Unsatisfied with only the kinetic benefits of movement, Crystal also became a registered therapist and yoga instructor in order to bring the positive benefits of meditation and psychology into MVMNT. This resulted in a program based on years of movement learning and testing, distilled down to the exact programs necessary for living the fullest possible life.