Restoring the Nervous System

Restoring the Nervous System

Regular price $99.98

Learn How to do Self Care Properly

Course Launching Jan 17th 2022

It can be incredibly challenging to do self-care when you are experiencing a dysregulated nervous system. The stress in our lives has become more frequent, subtle and insidious. As result we tend to accumulate a lot of unresolved stress - this triggers a threat response in our bodies. Our nervous system is designed to keep us safe, but, it doesn’t know the difference between an email and a tiger trying to eat us. This course will guide you through evidence-based exercises on how to gently balance your response to stress. When you begin restoring your nervous system's regulation - This is self-care.