This guide helps to:
✔️ Enhance your hip & ankle mobility, core stability, and squat mechanics.
✔️Build a strong foundation for improving your squat, range of motion, stability, and motor control.
✔️Reduce your chance of injury.
✔️Reduce muscle soreness and get the most out of your recovery.
✔️ Unlock tight hips
What members are saying:
“Each video is easy to follow. I’ve been adding MVMNT into my schedule each day and I’m feeling less restricted. I’ve even noticed a difference in my strength training. It’s a great program. I definitely recommend it!”
This collection includes:
Sequences you can do anytime to unlock tight hips, improve your pelvic stability and hip activation.
(2 videos, to be done 3x per week)
In these sequences, we prime the body for good squatting mechanics, improve your hip and ankle mobility and work on motor control.
(2 videos, to be done before your workout to compliment your regular warm-up routine)
These sequences are all about showing the adductors some much-needed love. Targeted active recovery here is a great way to improve your squat depth.
(2 videos, to be done at the start of your day or after your workout)