Mastery & Gratitude

Mastery & Gratitude

Regular price $59.98
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Enhance your training and your life.

Instant and lifetime access.

We believe in a holistic and scientific approach to developing lifelong practices.

Mobility beyond stretching

Motor control drills, stability work, end range loading, joint mobilization, joint articulation, active mobilization, PNF stretching, regressive and progressive loading, movement flow, restorative stretching, breath work, designed for the movements and demands in CrossFit, weightlifting and powerlifting.

12 years of experience

MVMNT’s knowledge is built on a foundation in Kinesiology, Functional Range Conditioning (FRC) Functional Movement Screening (FMS) and Fascial Stretch Therapy (FST) COMBINED WITH NCCP-Weightlifting certification, elite strength & conditioning training, and Yoga Instructor (RYT 200) accreditation.

Comprehensive mobility

It’s more than just stretching that will create actual results. MVMNT focuses on preparing the body for movements, building awareness of your body and breath. We guide you to enter into a resting state so the body can tap into its natural capacity to recover.

What's included:

3 Warm-Up Videos
These sequences enhance your current warm-up routine before your workout.

2 MVMNT Videos
These 10-minute sequences can be done daily.

3 Restorative Videos
These sequences are a way to give gratitude to your body.

Mindset and Mental Training
Where does it start?
Being present.
How can I start?
Intention.
Compassion.

Exclusive interviews with Laurie