How this series will help you:
In this Signature Series, you’ll get access to custom prenatal education and movement practice designed and used by Deanna herself. Included are resources for how to move through each trimester, movement modifications, mobility and yoga sequences, and tips for your fitness journey during pregnancy.
From our customers
"Things I learned from the Momma Bear Series are simple cues that set me up for such success long term and in the pelvic floor yoga session was the importance of how to get up and down from a lying position."
"Loving the Yoga Flow with pelvic floor activation. So important for us pregnant women, but really for all women."