This guide helps to:
✔️ Strengthen your shoulder mobility, stability and improve your overhead position and range of motion.
✔️ Restore your nervous system by releasing and relaxing.
✔️ Help manage your stress through gentle, purposeful movement.
✔️ Unlock your upper back and shoulders.
This collection includes:
Improve your overhead position and unlock the upper back and shoulders using stability drills and breathwork.
(2 videos, to be done 3x per week)
Quick - but effective! - warm-ups for the shoulders, wrist, and forearm mobilization and scapular stability with active joint mobilization.
(2 videos, to be done before your workout to compliment your regular warm-up routine)
These sequences are all about building control and strength throughout the shoulders and active range of motion.
(2 videos, to be done at the start of your day or after your workout)
These videos are all about releasing and relaxing, while still moving with purpose. We’ll unwind with gentle neck, upper trap, t-spine, adductor exercises all while being mindful of our breath.
(2 videos, to be done on rest days or before bed)