Say Bye-Bye to Tightness: Get Flexy with Our Mobility and Stretching Routine
Unlock flexibility and banish knee pain in the blog post. Dive into the simplicity of Knee CARs, Patella CARs, and Supine Hip CARs! Elevate your daily routine, improve flexibility, and dance through life with reduced knee pain.
The Dark Side of Instagram “Gurus” and Influencers
In the age of social media, fitness influencers promise rapid, idealized transformations. Yet, a darker side exists, with quick-fixes, misleading advice, and a lack of expertise. Learn why consulting certified professionals for reliable health guidance is crucial.
Revitalize Your Self-Care Routine and Embrace Imperfect Action this September!
September, a time of renewal, beckons us to embrace self-care, set goals, and take imperfect action. It's a journey of self-discovery and transformation, an opportunity to nurture self-worth, trust, and resilience.
5 Years of MVMNT: Celebrating the Power of Gratitude and Reflection
Join us in celebrating 5 years of Mobility MVMNT. Reflecting on our journey, celebrating gratitude and looking to future goals. Thank you for 5 years! XOXO
CrossFit and Mobility: A Match Made in Heaven
Proper mobility is crucial for optimal performance in CrossFit. This article highlights the importance of incorporating stretching and mobility exercises into your training routine and how MVMNT goes beyond.
The Difference Between Pain And Discomfort
Meta Description: Many people don't know the difference between pain and discomfort when it comes to stretching. This article clears up any confusion.