Say Bye-Bye to Tightness: Get Flexy with Our Mobility and Stretching Routine
Unlock flexibility and banish knee pain in the blog post. Dive into the simplicity of Knee CARs, Patella CARs, and Supine Hip CARs! Elevate your daily routine, improve flexibility, and dance through life with reduced knee pain.
The Dark Side of Instagram “Gurus” and Influencers
In the age of social media, fitness influencers promise rapid, idealized transformations. Yet, a darker side exists, with quick-fixes, misleading advice, and a lack of expertise. Learn why consulting certified professionals for reliable health guidance is crucial.
Enhancing Resilience & Safety: Crystal’s Recommendations
Discover powerful tools and practices curated by Crystal, advocating personal growth and well-being. Embrace your uniqueness, find inner strength, and build a resilient and fulfilling life.
March Daily MVMNT Program
Welcome to the March edition of the Daily MVMNT program! Our focus this month is on improving your overall well-being through the power of breath and movement.
CrossFit and Mobility: A Match Made in Heaven
Proper mobility is crucial for optimal performance in CrossFit. This article highlights the importance of incorporating stretching and mobility exercises into your training routine and how MVMNT goes beyond.
February Daily MVMNT Program
Are you looking to add a little self-care into your life in the month? Check out our daily routine that will help progress your squat and shoulder overhead mobility, as well as work on spine mobility and joint care.
January Daily MVMNT Program
Many of us are looking to set new goals and habits to improve our quality of life. This program will help support you with routines that will prime your system and lay the foundation for a solid year.
Learn How To Optimize Your MVMNT Experience!
Ready to join the MVMNT community and prioritize your health? Here's a rundown of how to make the most of your experience!
The Difference Between Pain And Discomfort
Meta Description: Many people don't know the difference between pain and discomfort when it comes to stretching. This article clears up any confusion.
How To Relieve And Manage Lower Back Pain
Are you one of the millions of people who suffer from lower back pain? Check out these tips to help relieve and manage the pain.