An Online Olympic Weightlifting Program Designed by Coach Crystal
B.Sc.Kin., RTC, CSEP CPT,
NCCP Comp Dev Certified
You won't be charged for the first 7 days of your plan. We'll automatically bill you on the 8th day if you remain subscribed.$54/MONTH
$460/YEAR
To provide a thoughtfully designed weightlifting program that supports the development of lifters inside and out of the gym.
This program features progressions in the Olympic lifts, Snatch and Clean & Jerk, and optional daily mobility and recovery routines.
This program's primary focus is increasing your max lifts while working on positional strength, squatting, pulling and technique while maintaining a healthy regulated nervous system.
Our Mission
We seek to support our lifters to be their best inside and out of the gym.
Program Benefits
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Snatch and Clean & Jerk are highly technical movements that require mobility, positional strength and coordination.
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Crystal has a unique ability to design programs with appropriate volume, intensity and frequency to not overly tax your CNS and she builds in curated recovery and restorative routines to support optimal recovery designed just for lifters
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Improving mobility, strength and speed in squatting, pulling and technique
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Strength, speed and CNS adaptations require time and consistency
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Plus daily mobility. Maintain a regulated nervous system and managing CNS tax is essential to making gains as a weightlifter
You won't be charged for the first 7 days of your plan. We'll automatically bill you on the 8th day if you remain subscribed.
LIFT HEAVY.
RECOVER FAST.
FAQS
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This program is for anyone with experience performing the Olympic lifts; Snatch and Clean & Jerk. We have lifters of all levels, from beginners to high-performance competitors, and many masters athletes. The program is designed to accommodate a range of abilities and is comprehensive for all types of athletes.
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Access to a fully equipped gym is necessary to get the most out of this training program. A barbell, bumper plates and a squat rack are the minimum required equipment needed. Additional equipment such as a bench, dumbbells, cable pully, pull-up rig and bands are needed for various accessories.
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Each LIFT session is about 75-90 minutes of training. The program is based on a 6-12 week cycle progression. It is an ongoing monthly subscription program building week to week.
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The monthly program LIFT is an online program ONLY.
No coaching or video analysis is provided in this program. If you are looking for video analysis and coaching feedback please see our Online Coaching options
You won't be charged for the first 7 days of your plan. We'll automatically bill you on the 8th day if you remain subscribed.
Online Coaching
The Legendary Lifters Club
This Club is designed for Canadian weightlifters and our coaching team operates out of the Rise Weightlifting Training Center
We will be available at SWA-sanctioned weightlifting meets throughout the weightlifting season
This team is for you if…
you are on the LIFT program and loving it
you want to receive remote feedback on your lifts
you want an in-person coach at provincial competitions (SWA Members ONLY)
you want access to in-person coached team training sessions throughout the weightlifting competition season (October -May)
you want to connect with a supportive and inclusive community of lifters
In order to provide the best coaching to our lifters we have limited spots avaliable, if you are not selected to be part of the team you will be put on the waitlist and when avaliability opens up we would gladly welcome you.
Meet Coach Crystal
With over a decade of experience in Olympic weightlifting, the Founder and Creator of Mobility MVMNT and a passion for empowering female athletes, Coach Crystal is a trailblazer in the world of strength training. As one of the few female coaches soon to be qualified to coach internationally in Canada, she's dedicated to breaking barriers and fostering inclusivity in the sport.
Coach Crystal brings unmatched expertise and enthusiasm to her coaching, creating a supportive environment where athletes of all levels can thrive. Her commitment to excellence and mentorship has earned her recognition as a leader in the field, inspiring the next generation of female coaches and athletes.
Join Coach Crystal in the LIFT program or the Mobility MVMNT Membership and discover the transformative power of movement and Olympic weightlifting under the guidance of an expert coach who truly cares about your success.
Our Program & Coaching
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LIFT Program
Access our comprehensive weightlifting program through the Train Heroic App. Whether you're just starting or refining your technique, each training cycle is designed to enhance strength, flexibility, and skill, giving you the tools to excel
$54/month
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Legendary Lifters Team
Receive more in-depth support from your coach through remote video analysis, team training sessions and in-competition coaching. Limited spots are available.
Minimum Full Season Commitment
$150/month
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High-Performance Coaching
You are a competitive athlete who competes nationally or internationally and you want a coach who can help you achieve your goals and support you in these competitions. Limited spots are available.
Minimum 1-year commitment
$350/month
Personalized Coaching & Programming
Get a personalized online Olympic weightlifting program, video analysis and coaching feedback from Coach Crystal
This is for you if…
you are looking for more support from a certified, knowledgeable and compassionate coach
you are looking for a knowledgeable coach who understands performance anxiety and how to manage mental & emotional blocks
you want to receive remote feedback on your lifts
you are a Canadian lifter located in Saskatchewan who wants an in-person coach at provincial competitions (SWA Members Only)
you want to connect with a supportive and inclusive community of lifters
you want access to in-person coached team training sessions throughout the weightlifting competition season (October -May)
In order to provide the best coaching to our lifters we have limited spots avaliable, if you are not selected to be part of the team you will be put on the waitlist and when avaliability opens up we would gladly welcome you.
