MVMNT is a program that addresses your nervous system, just as it trains your mind and body.
We were not built for repetitive movements in the gym or to be sedentary for 18 hours a day. Our unique movements and methods remind your body of what it was built for.
MVMNT Practice Pillars
What our members are saying
"As a chiropractor, I recommend MVMNT to my patients all the time."
"After using MVMNT for a month, I've noticed that it is a lot easier to get deeper into my squat."
“I’m loving MVMNT programming!”
"These are well thought out flow patterns that create a better moving and feeling body!”
“I love this program! Super easy to follow and very relaxing.”
"This program helped reshape the way I think about lifting and movement."
"I can't believe it took me so long to get into daily practice, its my favourite time of day."
"Very easy to follow and not time consuming, yet effective!"
MVMNT gives a good variety to have static stretches combined with the active mobility work. The best mobility programming around!