We were not built for repetitive movements in the gym or to be sedentary for 18 hours a day.
MVMNT is a program that trains your nervous system, just as it trains your mind and body. Our unique movements and methods remind your body of what it was built for.
MVMNT Practice Pillars
What our members are saying
"I have noticed a significant improvement in how my body feels during training!"
"As a chiropractor I recommend them to my patients all the time."
"After using MVMNT for a month, I've noticed that it is a lot easier to get deeper into my squat."
“Just want to say I’m loving your programming.”
"These are well though out flow patterns that create a better moving and feeling body!”
“I love this program! Super easy to follow and very relaxing.”
"This program helped reshape the way I think about lifting and movement."
"I can't believe it took me so long to get into daily practice, its my favourite time of day."
"Very easy to follow and not time consuming, yet effective!"