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Restoring the Nervous System

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Do you want to feel better?

MVMNT is a program that teaches you how to increase your capacity to heal, reduce recovery time, and restore your nervous system to peak health. We’re not just talking about feeling good for the day or week; we’re talking about living a life free of pain and restriction.

This isn’t some quick fix – it's a lifestyle change that will give you the tools necessary for long-term success. It doesn't matter if you're young or old, an athlete, a parent or student - our program works for everyone!

MVMNT Practice Pillars

Connected Body

Going beyond physical range of motion, MVMNT is designed for your whole body: your nervous system, breathing patterns, joints, and connective tissue.

Connected Life

Every MVMNT has a purpose and every sequence has an effect. How we move internally and externally impacts our performance in work, life and play.

Collected Knowledge

The MVMNT practice is built on the studies and principles of Kinesiology in the areas of exercise physiology, sports psychology, breathwork and yoga.

Daily Online Routines

All included in the MVMNT practice

Targeted Mobility

All included in the MVMNT practice

At Home Videos

All included in the MVMNT practice

Weightlifting Warm-Up

All included in the MVMNT practice

Discover so much more inside the app.

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What our members are saying

"As a chiropractor, I recommend MVMNT to my patients all the time."

Samantha

MVMNT Member

"After using MVMNT for a month, I've noticed that it is a lot easier to get deeper into my squat."

Logan

MVMNT Member

“I’m loving MVMNT programming!”

Alicia

MVMNT Member

"These are well thought out flow patterns that create a better moving and feeling body!”

Jenn

MVMNT Member

“I love this program! Super easy to follow and very relaxing.”

Maggi

MVMNT Member

"This program helped reshape the way I think about lifting and movement."

Sondra

MVMNT Member

"I can't believe it took me so long to get into daily practice, its my favourite time of day."

Becky

MVMNT Member

"Very easy to follow and not time consuming, yet effective!"

Manda

MVMNT Member

MVMNT gives a good variety to have static stretches combined with the active mobility work. The best mobility programming around!

Jeff

MVMNT Member

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Mobility MVMNT

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New programs each week. You’ll never run out of movements to restore your nervous system, but you will quickly find your favorites.

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Our Program

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What are you waiting for? A more calm, capable, and connected version of you is just a few clicks away.

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