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Trending MVMNT Routines
CONQUER
Gently work through the hips, specifically targeting the Glutes' internal and external rotation. This can help release a tight lower back or achy hips.
OENEUS
We are working on the adductor/groin area today. We start off gentle but this might be a tough one so buckle up!
Unlock flexibility and banish knee pain in the blog post. Dive into the simplicity of Knee CARs, Patella CARs, and Supine Hip CARs! Elevate your daily routine, improve flexibility, and dance through life with reduced knee pain.