The Power of Emotional Check-Ins: Enhancing Your Well-being Inside Out
Unlock well-being through emotional check-ins. Explore the transformative power of self-awareness, stress management, and emotional embrace. Free PDF guide.
Lifting Heavy is Kind of Boring (And That’s a Good Thing)
This month, I’m focusing on finding joy in the simple, intentional practices that make us stronger—both physically and mentally. My approach to strength training is rooted in progressive overload, periodization, and mobility work—proven methods that are steady, sustainable, and, yes, a little boring.
How to get Strong: Embracing Nature's Pace
Discover how aligning your strength training with nature's rhythms can prevent burnout and enhance performance. This post explores the concept of periodization, mirroring the seasons, to balance progressive overload with essential recovery.
Women and Weightlifting
5 ways to improve recovery after a workout.
How to Set Goals Like an Elite Athlete
Suns Out, Guns Out... Of Alignment? Why Summer Throws Your Gains for a Loop (and How to Fix It!)
Mastering Resilience: Turning Stress into Strength
Move Like a Kid, Feel Like a Champion: How Playful Exercise Improves Your Life
Discover how embracing playful, active routines with MVMNT enhances life, fostering joy, health, and unforgettable family moments.
How to Start Regulating Your Nervous System and What Not To Do
Unlock the secrets of regulating your nervous system, learn how to regulate and learn what habit’s are hold you back.
From Sidelines to Center Stage: A Celebration of Women's Weightlifting History
Explore women's weightlifting history from its controversial beginnings to today's inspiring champions, and celebrate the strength and determination that changed the game.
Say Bye-Bye to Tightness: Get Flexy with Our Mobility and Stretching Routine
Unlock flexibility and banish knee pain in the blog post. Dive into the simplicity of Knee CARs, Patella CARs, and Supine Hip CARs! Elevate your daily routine, improve flexibility, and dance through life with reduced knee pain.
The Dark Side of Instagram “Gurus” and Influencers
In the age of social media, fitness influencers promise rapid, idealized transformations. Yet, a darker side exists, with quick-fixes, misleading advice, and a lack of expertise. Learn why consulting certified professionals for reliable health guidance is crucial.
Revitalize Your Self-Care Routine and Embrace Imperfect Action this September!
September, a time of renewal, beckons us to embrace self-care, set goals, and take imperfect action. It's a journey of self-discovery and transformation, an opportunity to nurture self-worth, trust, and resilience.
Mastering Nervous System Self Regulation
Unlock the potential of self-regulation techniques to harmonize your nervous system. Guidance to find your current baseline and tools for upregulation or downregulation, depending on what you need.
Enhancing Resilience & Safety: Crystal’s Recommendations
Discover powerful tools and practices curated by Crystal, advocating personal growth and well-being. Embrace your uniqueness, find inner strength, and build a resilient and fulfilling life.
5 Years of MVMNT: Celebrating the Power of Gratitude and Reflection
Join us in celebrating 5 years of Mobility MVMNT. Reflecting on our journey, celebrating gratitude and looking to future goals. Thank you for 5 years! XOXO
A Journey to Calm and Focus
Are you feeling overwhelmed with stress and anxiety in today's fast-paced world? If so, incorporating box breathing into your daily routine may be the solution you're looking for.
March Daily MVMNT Program
Welcome to the March edition of the Daily MVMNT program! Our focus this month is on improving your overall well-being through the power of breath and movement.
CrossFit and Mobility: A Match Made in Heaven
Proper mobility is crucial for optimal performance in CrossFit. This article highlights the importance of incorporating stretching and mobility exercises into your training routine and how MVMNT goes beyond.