February Daily MVMNT Program
Are you looking to add a little self-care into your life in the month? Check out our daily routine that will help progress your squat and shoulder overhead mobility, as well as work on spine mobility and joint care.
Vagus Nerve - What is It and Why it Matters
The vagus nerve is one of the most important nerves in our body. Learn more about what it does, how to take care of it, and some of the ways it can impact our health.
January Daily MVMNT Program
Many of us are looking to set new goals and habits to improve our quality of life. This program will help support you with routines that will prime your system and lay the foundation for a solid year.
Learn How To Optimize Your MVMNT Experience!
Ready to join the MVMNT community and prioritize your health? Here's a rundown of how to make the most of your experience!
5 Signs Your Nervous System Needs A Rest
Our nervous system is constantly reacting to changes inside and outside of our body, but sometimes it needs a break. Check out these 5 signs your nervous system needs a rest!
The Difference Between Pain And Discomfort
Meta Description: Many people don't know the difference between pain and discomfort when it comes to stretching. This article clears up any confusion.
How To Relieve And Manage Lower Back Pain
Are you one of the millions of people who suffer from lower back pain? Check out these tips to help relieve and manage the pain.
Tired, Neglected And Burnt out: When Is It Enough?
Burnout is a huge issue in today's society. This article explores what burnout is, the signs and symptoms, and how to deal with it.
The Secret to a Better Life is Self-Compassion
Powerful Benefits Of Stretching (You Probably Didn’t Know)
Poor Sleep: The Abuse No One Is Talking About
Back Pain and Stiffness – Why You May Have It And How To Fix It – Part 2
Back Pain and Stiffness – Why You May Have It And How To Fix It – Part 3
5 Unexpected Benefits of Meditation
Frustrated & Fearful: How To Foster Peace Within The Soul
The Take Care MVMNT
Athlete Feature
![1-to-3: One movement, three benefits [Sumo Deadlift Warm-up]](https://images.squarespace-cdn.com/content/v1/633f3280d82442643762068d/1668191634587-C2OMEV1I33EAO4KAL36Y/deadlift-meme.jpeg)
1-to-3: One movement, three benefits [Sumo Deadlift Warm-up]
New YouTube videos for every part of your body!
