February Daily MVMNT Program
Welcome to the Daily MVMNT program for February!
My name is Crystal, and I'm excited to share with you the method behind this month's mobility program.
Building off of January's program we are going to focus more on movement mechanisms this month. We will be working on progressing squat and shoulder overhead mobility and have a solid focus on spine mobility and joint care. Each week Sundays will be dedicated to a restorative routine as some of you might be taking part in the CrossFit Open and its good to get into a routine where you use Sunday as your rest & reset day. If you are not in the CrossFit Community that's no problem, Sunday can still be your rest & reset day 😊
This month, the routines will progress each week:
In week one, we focus on squat and front rack mobility and mechanics, so we will be working on ankles, hips, and upper back. We will also use some banded distraction techniques to target the joint capsule.
In week two, we'll focus on slowing down and allowing our bodies to integrate the work we did last week. We have a combination of flows and deep relaxation routines, this week should be fun!
In week three, we'll engage the nervous system with routines that are designed to increase your joint's capacity. It's important to remember that less is often more in these routines. These routines might feel challenging and that is okay!
In week four, we'll take a more full-body approach to the routines and dive a little deeper into our shoulder mobility and rotation of the upper back. These routines will be great for you if you weightlift, CrossFit, or are a gym goer.
This month is going to be a lot of fun and I hope you guys enjoy digging deeper into the hips, ankles, and shoulders!
