FREE 4-Day Relax & Unwind Challenge

We know how stressful the upcoming Holidays can be, which is why we created the Relax & Unwind Series just for you!

And best of all, it is FREE from Nov 6-10th!! Sign up below to receive MVMNT Routines designed specifically to help Relax & Unwind, sent directly to your inbox!

Over $900 worth of prizes to be won, this is our biggest giveaway ever!

Join thousands of others getting mobile, flexible, destressing and relaxing with 4 days of mobility videos.

Sign up below!

MVMNT strongly recommends that you consult with your physician before beginning any exercise program. Listen to your body and take only what works for you.

GIVEAWAY RULES:⁠

Giveaway ends on Friday November 17, 2022 at 7:00pm PST. Open to residents of the U.S. and Canada who are 18 years of age or older. No purchase necessary. Winner must respond within 24 hours of the winner's announcement on Friday November 18, 2021 to redeem their prize. Giveaway is not sponsored, endorsed or administered by, or associated with Instagram.

Member's 
Transformation

Who’s this Challenge for?

  • Individuals who want to manage their anxiety and learn about rest and nervous system regulation.

  • Individuals who want to improve overall functional mobility to have a happier healthier body

  • Individuals who work long hours and don’t take enough time to care for their bodies

  • Individuals who want to release aches and pains in their body and move with less pain

  • Not only will you get a chance to improve your functional range of motion, and have a happier body, but you also get entered for a chance to win a $1000 Prize package!

What Our Members are Saying about the MVMNT Membership!

  • DAY 1

    Squat Assessment and Mobility Routines Designed to help improve core stability and bracing

  • DAY 2

    Hip Assessment and Mobility Routines Designed to help improve hip mobility for deep squatting

  • DAY 3

    Shoulder Assessment and Mobility Routines Designed to help improve overhead shoulder mobility

  • DAY 4

    Ankle Dorsiflexion Assessment and Mobility Routines Designed to help improve ankle mobility for weightlifters

Meet your Coach

Crystal Derry B.Sc.Kin

Mobility & Movement Specialist, Mind-Body Expert, Olympic Weightlifting Coach, C-SEP Certified Personal Trainer, 200hr YTT, FRC Mobility Specialist

  • Jeff's Progress

  • Tracy's Progress

  • Crystal's Progress

  • Jenn's Progress

  • Mel's Progress

FAQ

  • The Relax & Unwind Challenge is FREE!

    Sign up for the challenge HERE

    Once you have signed up you will receive a Welcome email with all the details of the challenge

    **The Challenge Starts Monday, Nov 6th**

    The video link(s) will be sent to you EVERY DAY for 4 days **Starting Monday, November 6th** (So be sure to keep an eye out for the emails so you can Mobilize and WIN!!)

  • Yes! Included in the challenge are mobility assessments and routines specifically designed to help you improve your functional mobility for squat depth, overhead shoulder mobility and to improve functional movement

  • Nope, you just need to submit your name and email address and we will email you the direct links to the assessment and mobility routine videos