STRETCHING

MADE EASY

Access daily mobility and stretching routines infused with nervous system regulation anytime, anywhere.

Join Today, Feel Younger Tomorrow.

Stretch. Meditate. Regulate.

Stretching & Meditation isn’t just for athletes & monks.

It’s actually something we should all be doing every day.

Yet, finding reliable & safe mobility routines, sound mental health advice, and mindfulness practices that aren’t too “woo” can be super challenging!

Don’t worry, Coach Crystal has your back.

You can finally ditch the frustrating Youtube doom scroll trying to find a decent stretching routine and join thousands of members around the world for daily movement and mindfulness routines you can trust.

MVMNT has everything you need to ease your achy joints, feel good in your body, and take good care of your mental health.

Mobility & Mindfulness Made Easy

Follow expert-led mobility & mindfulness practices that will help you manage anxiety, improve flexibility, and reduce aches and pains!

Get easy-to-follow programs, calendars and create custom playlists to meet your goals.

START TODAY

Reduce Injury Risk

Nothing is worse than being injured and not being able to enjoy life with your family & friends!

You can avoid injuries, reduce stress & anxiety, and live a more meaningful and fulfilled life with our daily stretching videos and self-care practices created by our Mind Body Expert, Crystal.

JOIN NOW

Get Better Quality
Sleep

Put your mind to bed, wake up refreshed, and make good days your new normal.

Regulate your nervous system & recover from burnout with our easy-to-follow on-demand video series and a community of like-minded individuals.

I NEED THIS

Stretching has never felt so enjoyable!

Crystal’s hilarious mannerisms & her soothing, yet commanding, voice make taking care of yourself feel effortless and enjoyable

Stretching, Mobility Training, Meditation & Mindfulness for any mind, any body, any mood, any goal.

Hey! I’m Crystal

I'll be here for you every step of the way, taking you from wherever you are, and bringing you closer to your goal with daily movement.

I'm going to teach you how to gain confidence through consistency and show you how to enjoy moving your body again. I believe that you are the expert of your body and I‘m here to help you deepen your understanding of your wonderful self!

START NOW

Empowering you to trust your body.

Fits any Schedule

MVMNT routines will fit into any schedule with a variety of follow-along mobility & stretching videos that range from 5-45 minutes in length.

600+ Class Library

Get instant access to a content library of 600+ classes right in the palm of your hand with the MVMNT app.

Evidence-based Program

Learn MVMNT’s evidence-based mobility program designed by Coach Crystal who has over 15 years of real experience with real people in the gym and a B.Sc.Kin to back up her experience with real knowledge

Improve Sleep & Recovery

Improve your sleep and recovery with Crystals’ soothing voice — perfect for helping you get a good night’s sleep so you can wake up feeling rested and refreshed.