Creating a Better Quality of Life through the #TakeCareMVMNT
Since 2016, Mobility MVMNT’s brand promise has been “To Create a Better Quality of Life.”
This promise was created not just with our members in mind, but as a promise to the world as a whole. It has been heartbreaking to witness the racism, injustice and violence occurring around us, which is why we looked at meaningful ways to help.
To help support YOU
We’ve created our newest series in the #TakeCareMVMNT: “At Home”. This series is aimed at restoring your nervous system and will help you manage the stress you’re no doubt feeling these days through gentle, purposeful movement. Each practice includes simple sequences you can do in your home, on your own or with the whole family, with Crystal’s calming voice leading you throughout.
For a sneak peek of At Home, check out the YouTube links below:
Fantastic to do before bed, especially as a shoulder release.
Great for your lower body and designed to help calm the nervous system.
A whole-body practice, perfect for beginners.
Each At-Home practice includes these benefits:
Gently bring balance back in with a regular routine of daily MVMNT practice
The whole family can be involved
Share with your friends create connection and practice together
Designed to take care of the nervous system
Restore breathing patters
Focuses holistically on the body and mind
To help support THE WORLD
Mobility MVMNT stands united with the Black community. We do not tolerate inequality, injustice or racism and are committing 50% of all new membership signup revenue during June and July to The Black Health Alliance and Color of Change, charities in Canada and the US that are working for positive change and a better quality of life for the world.
Not a member yet? Signup today!