MVMNTs Tips, Tricks & Resources
Be the first to know when FREE MVMNT classes drop, Crystal’s recommended resources, mental health and movement tips, and more!
Additional Resources You May Be Interested In
Accountability Workbook
$15.00
The MVMNT Membership
Self-care is an essential component of our overall well-being
Incorporating movement into our daily routines can help us feel our best. As someone who has experienced the challenges of being neurodivergent and finding self-care practices that work for me, I understand how difficult it can be to navigate mainstream strategies that may not be tailored to our specific needs.
That's why I have taken the time to find my own path toward self-care and regulation
By adopting these practices, you too can improve your overall quality of life and feel more equipped to handle the stresses of everyday life. So let's be patient with ourselves and embrace the power of self-care.