Download our Nervous System Baseline Assessment PDF
Get the Baseline Assessment exercise workbook to help you de-stress, de-clutter your mind and become resilient for FREE!
Why is this PDF/Exercise important?
The Baseline Assessment Exerciser is here to assist you in learning how to develop an awareness of your nervous system and effectively choose exercises that aid in regulation based on your current state.
While many seek to discover the ultimate tool for regulation, the most valuable approach lies in becoming acquainted with your nervous system, tuning into your specific needs, and cultivating an understanding of which exercises work best for regulating your present condition.
Without comprehending the current state of your nervous system, the application of regulation exercises becomes less effective and insightful.
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Self-care is an essential component of our overall well-being
Incorporating movement into our daily routines can help us feel our best. As someone who has experienced the challenges of being neurodivergent and finding self-care practices that work for me, I understand how difficult it can be to navigate mainstream strategies that may not be tailored to our specific needs.
That's why I have taken the time to find my own path toward self-care and regulation
By adopting these practices, you too can improve your overall quality of life and feel more equipped to handle the stresses of everyday life. So let's be patient with ourselves and embrace the power of self-care.