Download our Discover Your Values PDF
Start living authentically with the Discover Your Values Workbook.
Why is this PDF/Exercise important?
It's important to understand your values because they guide your thoughts, actions, and beliefs. They allow you to be true to yourself and act appropriately in different social situations. Unlike goals, values aren't limited to specific circumstances. Even if you're not always aware of them, knowing what you stand for and why can help you make decisions that align with your beliefs and benefit you in the long run.
Developing strong personal values can greatly improve your problem-solving abilities and decision-making skills. It's crucial to foster a clear and purposeful sense of personal values, as they can guide you through challenging situations with ease.
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The MVMNT Membership
Self-care is an essential component of our overall well-being
Incorporating movement into our daily routines can help us feel our best. As someone who has experienced the challenges of being neurodivergent and finding self-care practices that work for me, I understand how difficult it can be to navigate mainstream strategies that may not be tailored to our specific needs.
That's why I have taken the time to find my own path toward self-care and regulation
By adopting these practices, you too can improve your overall quality of life and feel more equipped to handle the stresses of everyday life. So let's be patient with ourselves and embrace the power of self-care.