Crystal Derry 2020-08-30 Crystal Derry 2020-08-30

[NEW MINI-SERIES] 1-to-3: One movement, three benefits (The “Not Another Zoom Call” Edition)

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Crystal Derry 2020-08-12 Crystal Derry 2020-08-12

The Top 5 Mobility Mistakes You're Making - and How to Fix Them

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Crystal Derry 2020-06-13 Crystal Derry 2020-06-13

Creating a Better Quality of Life through the #TakeCareMVMNT

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Crystal Derry 2020-05-04 Crystal Derry 2020-05-04

What to Expect (From Your Workouts) When You’re Expecting: CrossFit WODs for the Pregnant Athlete Programmed by Deanna Meredith

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Crystal Derry 2020-02-27 Crystal Derry 2020-02-27

What to Expect (From Your Workouts) When You’re Expecting: Common CrossFit Movements and How to Modify Them

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Crystal Derry 2020-02-20 Crystal Derry 2020-02-20

What to Expect (From Your Workouts) When You’re Expecting: How to Minimize Diastasis Recti and Coning

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Crystal Derry 2020-01-10 Crystal Derry 2020-01-10

We Just Got More Flexible: MVMNT Got an App!

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Crystal Derry 2019-12-17 Crystal Derry 2019-12-17

Back Pain and Stiffness - Why You May Have It And How To Fix It - Part 1

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Crystal Derry 2019-11-11 Crystal Derry 2019-11-11

Meditation

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Crystal Derry 2019-11-08 Crystal Derry 2019-11-08

CrossFit Open 20.5 Strategy: Warmup, Recovery and Restoration

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Crystal Derry 2019-11-05 Crystal Derry 2019-11-05

How Meditation Can Help Your MVMNT Practice

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Crystal Derry 2019-11-01 Crystal Derry 2019-11-01

CrossFit Open 20.4 Strategy: Warmup, Recovery and Restoration

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Crystal Derry 2019-10-29 Crystal Derry 2019-10-29

Gratitude and The Open: Tips from a Games Champion

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Crystal Derry 2019-10-25 Crystal Derry 2019-10-25

CrossFit Open 20.3 Strategy: Warmup, Recovery and Restoration

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Crystal Derry 2019-10-18 Crystal Derry 2019-10-18

CrossFit Open 20.2 Strategy: Warmup, Recovery and Restoration

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Crystal Derry 2019-10-17 Crystal Derry 2019-10-17

Back Pain and Stiffness - Why You May Have It And How To Fix It - Part 2

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Crystal Derry 2019-10-17 Crystal Derry 2019-10-17

Back Pain and Stiffness - Why You May Have It And How To Fix It - Part 3

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Crystal Derry 2019-10-11 Crystal Derry 2019-10-11

CrossFit Open 20.1 Strategy: Warmup, Recover and Restore

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Crystal Derry 2019-10-10 Crystal Derry 2019-10-10

MASTERY & GRATITUDE

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Crystal Derry 2019-10-10 Crystal Derry 2019-10-10

PERFORMANCE

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